Sample Article Library
The article library module allows you to choose from many categories of articles that you can display automatically on your website. This is a great way to build content quickly on a new website.Health and Fitness
Clobber the Cold - With Food
Researchers know that certain foods can help prevent colds and provide some relief from symptoms.
Researchers know that certain foods can help prevent colds and provide some relief from symptoms.
The Physical Dangers of Stress
A list and explanations of the physical damage stress can cause to your body.
A list and explanations of the physical damage stress can cause to your body.
Why Physical Fitness?
Our modern life-style fosters unfitness. Many technological advances are intended to eliminate physical exertion from everyday activities.
Our modern life-style fosters unfitness. Many technological advances are intended to eliminate physical exertion from everyday activities.
Physical Fitness Means Living Better, Longer
Regular exercise can provide the basis for good health and wellness.
Regular exercise can provide the basis for good health and wellness.
Introduction to Physical Fitness
For years everyone has known that regular exercise along with good nutrition is good for their health. The trick is how to build sound exercise habits and a balanced diet into your busy schedule.
For years everyone has known that regular exercise along with good nutrition is good for their health. The trick is how to build sound exercise habits and a balanced diet into your busy schedule.
Lose Weight for Health, Not Vanity
To incorporate better eating habits, there are some general rules you can follow to help in your weight loss efforts. The first thing you need to accept in your quest to lose weight is that the best way is slowly.
To incorporate better eating habits, there are some general rules you can follow to help in your weight loss efforts. The first thing you need to accept in your quest to lose weight is that the best way is slowly.
Intra-Abdominal Fat
Intra-abdominal fat is a dangerous type of hidden fat that wraps itself around internal organs. It increases your risk of cardiovascular disease, high blood pressure, high cholesterol, diabetes and certain forms of cancer.
Intra-abdominal fat is a dangerous type of hidden fat that wraps itself around internal organs. It increases your risk of cardiovascular disease, high blood pressure, high cholesterol, diabetes and certain forms of cancer.
A Message From the Heart
You are going about your daily life as usual, when suddenly your heart sends you a message telling you all is not well. According to the American Heart Association, heart disease affects half of older Americans in some form.
You are going about your daily life as usual, when suddenly your heart sends you a message telling you all is not well. According to the American Heart Association, heart disease affects half of older Americans in some form.
Analyze Your Excuse for Lack of Physical Activity
Why haven't you become more active? Print out this little "self-evaluation" to help you pinpoint, and hopefully correct, your reasons for not applying more activity into your lifestyle.
Why haven't you become more active? Print out this little "self-evaluation" to help you pinpoint, and hopefully correct, your reasons for not applying more activity into your lifestyle.
Toning Up Your Legs
It is never too late in life to tone up your legs.
It is never too late in life to tone up your legs.
Mind Over Matter - Think Positive For Your Workout
What you think can impact your workout almost as much as what you do! Self-talk and self-monitoring show positive results in recent studies.
What you think can impact your workout almost as much as what you do! Self-talk and self-monitoring show positive results in recent studies.
What is Isotonic Exercise?
A very popular form of muscle-strengthening exercise is isotonic training.
A very popular form of muscle-strengthening exercise is isotonic training.
Building Muscle Mass
The rules for gaining muscle are simple, but they take discipline to apply
The rules for gaining muscle are simple, but they take discipline to apply
Cardio Karaticise
Cardio Karaticise has blended the benefits of some of today's top exercise programs. It utilizes the secrets of an ancient Mandarin Kung Fu to give a great workout without the stress on the joints and back associated with typical martial arts programs.
Cardio Karaticise has blended the benefits of some of today's top exercise programs. It utilizes the secrets of an ancient Mandarin Kung Fu to give a great workout without the stress on the joints and back associated with typical martial arts programs.
Safety Tips for Yoga Beginners or the Less Flexible
Trying to force yourself into a yoga posture your body is not ready for, or not flexible enough for, could prove disastrous. Yoga is meant to be a nurturing form of exercise, not a rigid imitation of poses.
Trying to force yourself into a yoga posture your body is not ready for, or not flexible enough for, could prove disastrous. Yoga is meant to be a nurturing form of exercise, not a rigid imitation of poses.
What is yoga?
The original purpose of the postures and breathing exercises was to bring stability and relaxation so practitioners could prepare for the rigors of meditation
The original purpose of the postures and breathing exercises was to bring stability and relaxation so practitioners could prepare for the rigors of meditation
Refreshing Baths
Recipes for Refreshing and Relaxing Baths
Recipes for Refreshing and Relaxing Baths
Do Your Hands Make You Look Older?
When you hear about wrinkles and skin aging, your first thoughts are about face and neck. But the earliest signs of aging will show on your hands. Don't let your hands talk bad about you!
When you hear about wrinkles and skin aging, your first thoughts are about face and neck. But the earliest signs of aging will show on your hands. Don't let your hands talk bad about you!
Sun Rays: Harmful or Beneficial?
Sun stimulates cell regeneration, but causes skin aging. It boosts immune system, but produces free radicals. Is sun sun exposure good or bad? The argument never stops, but there is a way to rip the benefits and stay safe.
Sun stimulates cell regeneration, but causes skin aging. It boosts immune system, but produces free radicals. Is sun sun exposure good or bad? The argument never stops, but there is a way to rip the benefits and stay safe.
Arthritis: Causes, Treatments and Prevention
Arthritis affects about 40% of Americans and about 50% of people worldwide. Find out what's happening with the joints and how to manage the discomfort.
Arthritis affects about 40% of Americans and about 50% of people worldwide. Find out what's happening with the joints and how to manage the discomfort.
The Disabling Effects of Seasonal Affective Disorder
According to the National Institute for Mental Health, approximately 10 percent of Americans currently suffer from Seasonal Affective Disorder (also known as SAD) and related disorders.
According to the National Institute for Mental Health, approximately 10 percent of Americans currently suffer from Seasonal Affective Disorder (also known as SAD) and related disorders.
The Healthy Facts of Walking
Walking is one of the simplest and safest aerobic exercise you can do.
Walking is one of the simplest and safest aerobic exercise you can do.
